Here's the health tip for the day: If you want to stay young in heart, mind and body, start having your kids when most of your friends are sending theirs off to college. It's not easy but it's pretty great. Also, don't downshift your bike as much as you might like when approaching hills along the way back from the fruit stand.Yesterday was white water day. I have a bunch of photos to post with comments. Here are just three to whet your appetite.
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